Advanced Clinical Fellow Molly Rushing offers guidance on navigating Seasonal Affective Disorder (SAD) as the days grow shorter. She explores how light therapy, mindful routines, and social connection can help you care for your mental health during the colder seasons.
Read MoreTherapist Katarina Blake, MHC, MA, explores the complex dynamics of “eldest daughter syndrome,” unpacking how patterns of caregiving and control form in early family life—and how learning to pause, set boundaries, and tolerate discomfort can lead to more authentic, balanced relationships.
Read MoreAdvanced Clinical Fellow Anna Welch reflects on how meaningful change unfolds over time. Drawing from the Stages of Change model, she explores how awareness, patience, and self-compassion can support growth at every stage of the journey.
Read MoreAdvanced Clinical Fellow, Molly Rushing, challenges the myth that creativity is only for artists. Instead, she explores how creativity—whether through art, movement, writing, or problem-solving—can deepen self-understanding and open new possibilities in therapy and daily life.
Read MoreBrianna Hawk, MHC-LP, explores why meaningful progress in therapy can feel slow, how our protective parts resist change, and why trusting the process ultimately leads to deeper, lasting growth.
Read MoreAnna Welch, Advanced Clinical Fellow, reflects on how therapy can be a grounding resource for navigating uncertainty, finding balance, and moving toward healing—even in overwhelming times
Read MoreIlana Pilcz, MHC, MA, shares insights on what panic attacks really are, why they feel so overwhelming, and how to use practical tools to ride the wave and reclaim a sense of safety.
Read MoreMolly Rushing, Advanced Clinical Fellow, explores how reconnecting with your values can help you find clarity and direction when life feels uncertain or overwhelming.
Read MoreStaff therapist Milou Haskin, MHC, introduces Dropping Anchor, an ACT-based mindfulness practice that helps us steady ourselves and find solid ground as we navigate the waves of life.
Read MoreStaff therapist Rachel Chada, MHC, breaks down why weekly therapy sessions are the standard, and when it might make sense to switch things up.
Read MoreAdvanced Clinical Fellow, Molly Rushing, explores how simple daily activities—like singing in the shower, deep breathing, or even listening to music—can support emotional regulation by activating the vagus nerve.
Read MoreBrianna Hawk, MHC-LP, explores how spiritual bypassing—the use of spiritual beliefs or practices to avoid difficult emotions or accountability—can hinder growth and healing. She offers insight into how integrating spirituality with emotional authenticity and psychological work can foster deeper self-understanding, resilience, and meaningful connection.
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