Advanced Clinical Fellow Jewels Tauzin shares how she integrates Acceptance and Commitment Therapy (ACT) to help clients cultivate psychological flexibility—supporting them in being present with difficult emotions while moving toward lives rooted in personal values and meaningful action.
Read MoreKatarina Blake, MHC, MA, explores how eldest daughters can heal from perfectionism and emotional disconnection. She emphasizes the importance of reconnecting with the self through self-compassion, boundary-setting, and understanding their worth beyond achievement.
Read MoreStaff therapist Rachel Chada, MHC, discusses how she welcomes humor into the therapeutic process and her view on the healing power of a good laugh.
Read MoreAdvanced Clinical Fellow Jewels Tauzin reflects on how she uses the spiral as a metaphor in her therapeutic work to reframe healing as a cyclical, deepening process. In her blog post, A Spiral Not a Line: Healing Isn’t Linear, she explores how revisiting familiar emotional patterns with new awareness can offer opportunities for self-compassion, presence, and growth.
Read MoreAnna Welch, Advanced Clinical Fellow, discusses how embracing the unknown can lead to personal growth. She emphasizes the importance of letting go of control and cultivating self-trust to navigate life’s uncertainties with confidence.
Read MoreBrianna Hawk, MHC-LP, discusses how all-or-nothing thinking limits our perspective and can lead to emotional distress and relationship challenges. She encourages recognizing these patterns, challenging extreme thoughts, and embracing a more balanced approach for better mental well-being.
Read MoreTherapist Brianna Hawk, MHC, MA, explores the ego's role in shaping self-awareness and decision-making. She suggests fostering a healthier relationship with the ego to promote self-esteem and growth, encouraging individuals to pause and reflect using tools like deep breathing for a more balanced sense of self.
Read MoreStaff therapist Lily Boyar, MHC, discusses how societal resistance to rest affects our well-being and productivity, and offers insights on reframing rest, setting boundaries, and addressing perfectionism to help individuals build a healthier relationship to relaxation.
Read MoreStaff therapist Milou Haskin, MHC, discusses how she integrates the concept of Energy & Action Maps to help individuals personalize and implement grounding tools, creating a flexible approach to managing stress and nervous system regulation in daily life.
Read MoreStaff therapist Brianna Hawk, MHC-LP, explores how our instincts can become injured over time, particularly through societal conditioning, and offers insight into how we can heal and reconnect with our intuition to guide us toward our true selves.
Read MoreAnna Welch, Advanced Clinical Fellow, emphasizes reconnecting with intuition through body awareness, quiet space, and self-trust. Overcoming perfectionism and reflecting on choices nurtures authentic decision-making, fostering alignment with one's inner wisdom.
Read MoreLane Rogers, Advanced Clinical Fellow, explores how anger can be a powerful source of insight when we take the time to understand it. She highlights how many individuals resist acknowledging their anger out of fear of being labeled “angry” and emphasizes the importance of approaching anger with curiosity.
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